Chair Yoga

Organisation Name: Chair Yoga
Wellbeing Theme Category:

A fun class to strengthen muscles, improve balance, core strength, flexibility and promote relaxation.

When & where: Tuesday mornings in term time from 10.00 to 11.00am in The Swan Function Room
Person to contact: Jo Willis (qualified yoga teacher and chair yoga therapist)
Phone: 07552 711101
Cost: £6.00 per hour session. Drop –in, no booking required.
Who can attend: For adults, suitable for older adults and office workers.
Support with attending : No provision available at present