Isle of Wedmore News – March 2024

March is Nutrition and Hydration Month This section about nutrition and hydration has been written by Julie Lynham, Health & Wellbeing Coach, Axbridge & Wedmore Medical Practice. Eating a healthy, balanced diet is an essential part of maintaining good health and to help you feel your best the NHS Eatwell guide recommends that we: eat at least 5 portions of a variety of fruit and vegetables every day which should make up a…

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